GOOD TO KNOW
YOUR QUESTIONS.
ANSWERED.
Everything you need to know about training at Kapunda Strength Studio. Can’t find it here? Get in touch.
DO I NEED A MEMBERSHIP TO ATTEND CLASSES?
No — anyone can book a class. Standard memberships cover gym access only, so you are welcome to book into classes casually without joining.
ARE GROUP CLASSES INCLUDED IN MY MEMBERSHIP?
No. Standard memberships cover gym access only. Group classes are available for an additional cost, and you can attend classes without a membership.
CAN I USE THE GYM WHILE CLASSES ARE ON?
Yes. The gym stays open during class times — the functional training area may be in use during a session, but the cardio and strength zones are all yours.
IS KSS A FEMALE-ONLY OR MALE-ONLY GYM?
Neither — Kapunda Strength Studio is for everyone. Our community includes people of all ages, genders and abilities. Stronger. Together.
ARE CLASSES SUITABLE FOR ANY FITNESS LEVEL?
Absolutely. Sessions are capped in numbers and run by a qualified trainer, so every workout scales to your level — from first-timer to advanced.
DO I NEED TO PAY A SIGN-UP FEE?
Yes. A one-off sign-up fee covers administration costs and includes your personal FOB key for secure gym access.
WHAT IS THE APP FOR?
Our mobile app is essential for booking group classes and managing your membership on the go.
WHEN IS THE GYM OPEN?
Kapunda Strength Studio is open 365 days a year from 4:30am to 10:00pm.
ARE AMENITIES AVAILABLE?
Yes. Our facilities include brand-new change rooms, toilets, and a shower room for members on the go.
ARE THERE FOOD OPTIONS NEARBY?
Absolutely. Kapunda’s main street is just around the corner with a wide range of food and drink options — including the 2B Nourished cafe. There’s also a vending machine on site for drinks, powders and snacks.
ARE THERE ANY MEMBER BENEFITS?
Yes — we regularly reward our members with secret benefits. Keep an eye on the app and our socials.
CAN I BRING MY CHILDREN? IS THERE A CRECHE?
We do not offer creche facilities. For safety reasons, no children under 16 are permitted in the gym. Members aged 16–18 may attend only with a trained supervisor present.
DO YOU OFFER YOUTH MEMBERSHIPS?
Yes. Youth memberships are available for ages 16–18 and are restricted to 3:30pm–6:30pm with a trained supervisor on site. We also offer apprenticeship & student memberships for people in our community.
WHAT EQUIPMENT IS AVAILABLE?
From a full cardio zone to squat racks, machines and functional kit — see the complete list just below.
THE EQUIPMENT
CARDIO ZONE
- Treadmills
- StairMaster
- S-Drives
- Spin Bikes
- Air Bikes
- Rowers
- SkiErg
STRENGTH TRAINING
- Smith Machine (All-in-One Trainer)
- Squat Racks
- Leg Press / Hex Squat
- Leg Curl / Leg Extension
- 5-Way Machine — Lat Pulldown, Seated Row, Tricep Pushdown, Cable Crossover, Single Adjustable Column
- Dumbbell Racks
- Barbells & Weight Plates
- Glute Thrust Machine
- Laying Handstand Machine
- Hip Adduction / Abduction Machine
FUNCTIONAL TRAINING
- Slam Balls
- Medicine Balls
- Skipping Ropes
- Box Jumps
- GHD (Glute Ham Developer)
- Bands
- Yoga Mats
- Boxing Gloves
- Balance Board
- Step-Up Boards
FACILITIES
- Brand-new Change Rooms
- Showers
- Automated Entry
- Full-Length Mirrors